MEDICALLY INTEGRATED PROGRAMS
For details: 816.463.8930

For more information, 
please email
brenda.perrea@norterre.org

At Norterre, our medically-integrated programs offer two unique and essential components– nutritional coaching/education and exercise. This allows for a significant impact on the end result. Our Programs are for those with medical conditions such as heart disease, diabetes, Parkinson’s, cancer, and arthritis. They are also recommended to reduce fall risks and prevent future health challenges.

If you have questions or want to register, call or email brenda.perrea@norterre.org
816-463-8930

Medical Programs:
12 weeks 24 sessions
Cost: Members $240
Non member $360

WEIGHT BALANCE

Weight Balance is focused on behavior and lifestyle change. Smart goals are achieved through a combination of lifestyle health coaching, small group support and attention on the food and activities that go along with adopting a healthier life. Our program equips you with knowledge and practical experience, so you can support healthy behaviors and create a long lasting healthy life!

Weight Balance:
12 weeks
Meets 1-2x per week
Cost:
$240 for members
$360 for non-members

Dynamic Movement for Stability and Balance

An evidence referenced professionally supported program designed for those looking to return to a healthy state of being after a medical diagnosis.  In conjunction with nutrition education, Dynamic Movement utilizes the benefits of indoor cycling in combination with core, balance and reactive training to improve function of daily life.  The program includes a preliminary health screening for each participant prior to the program’s start date. This 12-week program meets twice weekly.

Class Schedule:
Runs Monday & Wednesday
Start time 9:30A
Cost:
$240 for members
$360 for non-members

 

Parkinson’s Wellness

An evidence referenced professional supported program designed for those looking to return to a healthy state of being after a Parkinson’s diagnosis.  This program works on improving stamina, strength, balance and mobility in combination with weekly nutrition classes for minimizing associated symptoms and delaying disease progression.  The program includes a preliminary health screening for each participant prior to the program’s start date. This 12 week program meets twice weekly.

Class Schedule:
Runs Tuesday & Thursday
8:00-9:00A
Cost:
$240 for members
$360 for non-members

Heart Health Wellness

An evidence references professionally supported program designed for those with diagnosed heart conditions, a history of heart attack, coronary artery disease, angina, chronic heart failure, heart surgeries and procedures, or have risk factors for heart disease.  This program works on improving your health through exercise and nutrition.  The program includes a preliminary health screening for each participant prior to the program’s start date. This 12 week program meets twice weekly.

Class Schedule:
Runs Monday & Wednesday
11:30 a to 12:30 p
Cost:
$240 for members
$360 for non-members

Cancer Wellness

An evidence referenced professionally supported program designed for those in remission or currently seeking treatment. The program works by improving your health through exercise and nutrition. You will have a better understanding of how exercise and nutrition affects the body during and post treatment.

Class Schedule:

Runs Tuesday & Thursday
5:30-6:30 p

Cost:
$240 for members
$360 for non-members

Aquatics To Restore Wellness

An evidence referenced professionally supported program designed for those looking to return to a healthy state of being after a medical diagnosis or injury.  This program combines aquatic exercise with nutrition education to provide you with the tools needed for an enhanced quality of life.  The program includes a preliminary health screening for each participant prior to the program’s start date. This 12 week program meets twice weekly.

Class Schedule:

Runs Tuesday & Thursday
10:00-11:00 a

Cost:
$240 for members
$360 for non-members

Diabetes Wellness

An evidence based exercise and nutrition program for individuals diagnosed with Type 2 diabetes or prediabetes.  Diabetes Wellness designed to help you better manage your condition by learning to track changes in glucose levels while progressing exercise parameters.  You will also gain knowledge in how nutrition affects your daily life.  The program includes a preliminary health screening for each participant prior to the program’s start date. This 12 week program meets twice weekly.

Class Schedule:

Runs Monday & Wednesday
5:15-6:15 p

Cost:
$240 for members
$360 for non-members

Norterre offers a robust schedule of educational and motivational classes at our Aurora Health & Wellness Center. For detailed descriptions and information about current scheduled offerings: call 816-457-3856

  • Your Best Self
  • Navigating the Food Jungle
  • Healthy Adventure Detour
  • Mindfulness
  • Namaste to Keep the Stress Away
  • Catch some Zzzzz’s
  • Macronutrient Mix-up
  • Ice Ice Baby
  • Sugar Sugar, Oh Honey Honey
  • Feel the Burn
  • Chocolate Happy Hour
  • Smarty Plans
  • 5 if Fine, 9 is Divine
  • Amino Acid Avalanche
  • Friendly Fats
  • Hop, Skip, Leap into Fitness
  • How Low Can You Go
  • Where’s the Meat
  • When in Rome
  • Muscle Imbalance
  • Fruits & Vegetables Seminars
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