MEDICALLY-INTEGRATED PROGRAMS
For details: 816.463.8930

For more information,
please email
katie.dsouza@norterre.org

At Norterre, our medically-integrated programs offer two unique and essential components– nutritional coaching/education and exercise. This allows for a significant impact on the end result. Our Programs are for those with medical conditions such as heart disease, diabetes, Parkinson’s, cancer, and arthritis. They are also recommended to reduce fall risks and prevent future health challenges.

If you have questions or want to register, call or email katie.d’souza@norterre.org
816-463-8930

Medical Programs:
12 weeks 24 sessions
Cost: Members $240
Non member $360

Dynamic Movement for Stability and Balance

Dynamic Movement is recommended for anyone looking to improve their general health as it relates to daily living activities affected by diminished balance and core strength. This 12-week program incorporates nutritional education, including food demonstrations and tastings, with an exercise curriculum to increase strength, balance, mobility and capability to function well on a daily basis, with an improved quality of life and longevity. This class meets twice a week for 12 weeks.

Starts again on 7/15/19
Class Schedule:
Runs Monday & Wednesday Start time 9:30A

Cost:
$240 for members
$360 for non-members

Parkinson’s Wellness

Parkinson’s Wellness is designed for those looking to improve health after a Parkinson’s diagnosis. This 12-week program helps participants slow disease progression and help reduce Parkinson’s symptoms and fall risks by incorporating healthy nutritional habits and neuroplasticity exercises that increase strength, balance, flexibility and mobility, with an improved quality of life and longevity. This class meets twice a week for 12 weeks.

Starts again on 7/16/19
Class Schedule:
Runs Tuesday & Thursday 8:00-9:00A
Cost:
$240 for members
$360 for non-members

WEIGHT BALANCE

Weight Balance is designed for those who desire to lose and maintain weight loss by incorporating healthier behaviors and nutritional habits into their lives. By the end of this program, participants will understand how to minimize their bodies’ inflammatory responses with a healthy diet, movement and stress reduction – and how to substitute healthier foods and habits supporting a longer and happier life. They will develop SMART goals for success and gain additional support and accountability with others in a small group setting. This class meets once a week for 12 weeks.
Starts again on 5/1/19
Class Schedule:
12 weeks
Meets 1-2x per week
Cost:
$240 for members
$360 for non-members

Heart Health Wellness

Heart Health Wellness is recommended for anyone diagnosed with high blood pressure, high cholesterol or high-risk factors for heart disease, as well as those with a family history of heart disease. This 12-week program incorporates nutritional education, including food demonstrations and tastings, with an exercise curriculum designed to modify behaviors and support lifetime habits that will help control and reduce the risk of cardiovascular disease. This class meets twice a week for 12 weeks.
Started on: TBD
Class Schedule:
Runs Monday & Wednesday
11:30A to 12:30P
Cost:
$240 for members
$360 for non-members

Aquatics To Restore Wellness

Aquatics to Restore Wellness is ideal for those unable to exercise safely and comfortably due to weight, joint pain and inflammation, recovery from injuries or a medical diagnosis for which the buoyancy of warm water provides optimal conditions for movement. In addition to engaging in the health benefits of aquatic exercise, participants will learn about anti-inflammatory foods, and how to prepare and incorporate them into a healthier diet that sustains wellness. This class meets twice a week for 12 weeks.

Started on: 6/4/19
Class Schedule:
Runs Tuesday & Thursday 10:00-11:00A
Cost:
$240 for members
$360 for non-members

Cancer Wellness

Cancer Wellness is recommended for those currently receiving treatment for, or in remission of, a cancer diagnosis. This 12-week program incorporates nutritional education, including food demonstrations and tastings, with an exercise curriculum to increase stamina, energy, strength and overall physical function for an improved quality of life and longevity.
Started on: TBD
This class meets twice a week for 12 weeks.
Class Schedule:
Runs Tuesday & Thursday 5:30-6:30P
Cost:
$240 for members
$360 for non-members

Diabetes Wellness

Diabetes Wellness helps those with Type 2 or Prediabetes manage their condition more effectively, with greater awareness of how nutrition and exercise affects their glucose levels. During this 12-week class, participants will learn which foods are healthiest alternatives, with cooking demonstrations and taste-testing to aid in personal lifestyle adjustments. They will incorporate cardiovascular, resistance, flexibility and core exercises that support lifelong improvements in endurance, balance and mobility. This class meets twice a week for 12 weeks.
Started on: 6/4/19

Class Schedule:
Runs Monday & Wednesday 4:30-5:30P
Cost:
$240 for members
$360 for non-members

Privacy & Patient Rights

Additional Educational and Motivational Classes at Norterre

Norterre offers a robust schedule of educational and motivational classes at our Aurora Health & Wellness Center. For detailed descriptions and information about current scheduled offerings: Call 816-463-8930

  • Your Best Self
  • Navigating the Food Jungle
  • Healthy Adventure Detour
  • Mindfulness
  • Namaste to Keep the Stress Away
  • Catch some Zzzzz’s
  • Macronutrient Mix-up
  • Ice Ice Baby
  • Sugar Sugar, Oh Honey Honey
  • Feel the Burn
  • Chocolate Happy Hour
  • Smarty Plans
  • 5 if Fine, 9 is Divine
  • Amino Acid Avalanche
  • Friendly Fats
  • Hop, Skip, Leap into Fitness
  • How Low Can You Go
  • Where’s the Meat
  • When in Rome
  • Muscle Imbalance
  • Fruits & Vegetables Seminars

The Aurora is located at 2551 Norterre Circle in Liberty, MO.

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Heart Health Weight Balance