BLOG

BE GREATER THAN.

Eating Well During the Holidays

This is the year to make one of your new year’s resolutions and keep it — eating healthy as a priority. You can start as early as now, during the holidays, and take your healthy eating habits into the new year. 1. Make Protein the focus Holiday party spreads may offer a plethora of dips, …

Top of This Year’s Holiday List: The Gift of Health!

Pinterest just released it’s annual Gift Trending for 2018 and guess what made the top of the list? Health and Wellness. Inspired by their Trend List, you can give the gift of health to someone you love — a membership to The Aurora! If you are already an Aurora member, purchase a three-month gift membership …

How do you start the conversation with your parents about moving into Assisted Living?

Since adult children are usually involved in helping their parents make decisions about care needs, we are often asked the question, “How can I talk to Mom about moving out of her home? She will instantly cut me off and refuses to talk about it!”  Just as some families have always had open and candid …

The Importance Of Corporate Wellness

As the cost of employee medical coverage and employee health risks continue to rise, Norterre has designed a Corporate Wellness program for a healthier workforce, improvement in morale, and a reduction in employee absenteeism. Working with medical professionals and fitness experts, Norterre has created a wellness solution to boost employee engagement, improve employee health and …

Strengthening Your Mind Is As Important As Strengthening Your Muscles

Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, many people have very little specific and scientific knowledge about what exercise really does to our bodies and our brains. Most of …

The Aurora Is More Than Just A Fitness Center

Forget about those stereotypes you think of when you think of joining a gym.  The posing bodybuilders.  The young, beautiful bodies showing off their latest fabletic wear. Those judgemental looks you get as you walk by or you try to make the equipment work for you.  That’s not Norterre.  The music is at a level …

Kidz Action Zone—Where Kids Can Be Kids

KidzAction Zone – a term synonymous with healthy activity for your kids while you spend some healthy activity for yourself. It’s the name of our onsite child care at The Aurora Health & Wellness Center. Designed to ease your mind as a Mom or Dad and know that your kids are having fun while you …

BE BOLDER THAN.

Norterre is a place where you find your emotional soul to a happier you.

Learn More