NUTRITION CLASSES
DEMONSTRATION KITCHEN

BE GREATER THAN.

Potent Pumpkins

October 18th

12:00 PM

 

Boo!  Pumpkin, It’s not just for Jack-o’-lanterns! Full of vitamins, rich in antioxidants and full of dietary fiber. These powerful melons are nutritious additions to any meal. Stop by and learn about the health benefits of pumpkin and taste some samples that you will want to incorporate in your meal plan.

Sweet and Savory Sweet Potatoes

November 15th

12:00 PM

High in Magnesium, anti-inflammatory and immune system boosters, so many health benefits to sweet potatoes. Stop by and learn some wonderful information and explore new ways to include sweet potatoes in your diet.

Healthy Holiday Drinks

December 13th

12:00 PM

 

Are you wondering how to eat healthy for the holidays. Stop by our Demonstrating kitchen and get wonderful recipes and taste healthy alternatives to some traditional tasty treats

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